Small-appetite recipe

Savoury yogurt bowl with egg

A cold, five-minute bowl for the mornings when nothing hot is going to happen. Nothing to cook in front of you, and it keeps in the fridge overnight.

TextureSoft — mashable with a fork

  • No cooking smells
  • Cold
  • One hand
  • Make ahead
Energy per serving
280kcal
Protein per serving
22g
Fiber per serving
2g

Illustrative values, not yet recalculated from USDA FoodData Central against the exact products and weights. Treat them as a rough shape rather than a figure to count on.

Before you start
Texture
Soft — mashable with a fork
Servings
1
Prep
5 minutes

Texture is listed first because it is usually the thing that decides whether a meal gets eaten.

Written and checked byThe Appetune TeamNo independent clinical reviewer yet

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